Dinner Date Workshop

Nurture Your Relationship While Sharing a Meal

Research shows that 67% of couples experience increased conflict and disconnection after having a baby—but small, intentional moments of connection can make all the difference.

Join us for a relaxed online dinner-date workshop, where you and your partner can enjoy a meal together while learning practical, science-backed strategies

to:

Improve communication and teamwork
Strengthen emotional connection
Manage stress and prevent common parenting conflicts

When?

Starting May 6th, Tuesday evenings (6 dates, 2 hours each)

Where?

Join from home with your favorite dinner

🍽️ How?

A guided conversation with expert insights, interactive exercises and real-life strategies you can apply right away.

From Chaos to Connection:
Strengthening Your Relationship After Baby Arrives

What Is the Together After Baby Program?

Welcoming a baby is a beautiful journey, but it comes with its challenges. The Together After Baby program is a research-based workshop designed to help couples navigate the emotional, relational, and practical shifts that come with parenthood. Created by renowned relationship experts from Gottman Institute, this program helps couples stay connected during this life transition.

Who Is This Workshop For?

This workshop is ideal for:

Couples expecting a baby
Parents of newborns or young children
Couples who want to strengthen their relationship

Whether you're preparing for your first baby or already have little ones at home, this program provides practical tools to help you thrive as partners and parents.

Why Is This Program Important?

Statistics show that 67% of couples experience a decline in relationship satisfaction after having a baby. Common struggles include:

Feeling disconnected
Increased conflicts
Parenting disagreements

Why Join This Workshop?

Studies on couples who attend the workshop show several benefits:

Improved Relationship Satisfaction: Couples report better communication and higher relationship satisfaction.

Reduced Postpartum Depression Risk: The workshop helps lower the risk of postpartum depression by improving emotional support and connection.

Better Parenting: Couples feel more confident in their parenting, working together effectively and understanding their baby's needs.

Positive Impact on Baby's Development: Babies of parents who attend the workshop show improved emotional and cognitive development.

Long-Term Relationship Benefits: Couples continue to use the skills learned, leading to long-term relationship stability.

Enroll Now

Workshop Structure

Module 1:

Preparing for Parenthood
Expectations & Preparation:
Emotional and practical changes with a new baby
Setting realistic goals and creating a supportive environment

Module 2:

Strengthening Couple Communication
Effective Communication:
Active listening, empathy, and avoiding misunderstandings
Conflict Resolution:
Strategies for managing disagreements constructively

Module 3:

Understanding Baby's Needs & Emotions
Infant Development:
Cognitive, emotional, and physical milestones
Attachment:
Importance of secure bonding for emotional well-being

Module 4:

Managing Stress & Emotions in Parenthood
Stress Management:
Techniques like mindfulness and relaxation
Emotional Well-Being:
Managing overwhelming emotions and supporting each other

Module 5:

Maintaining a Strong Relationship
Intimacy After Baby:
Nurturing physical and emotional intimacy

Module 6:

Postpartum and Baby Development
Postpartum Recovery:
Physical and emotional recovery, recognizing when to seek help
Supporting Baby’s Growth:Promoting cognitive and emotional development through responsive caregiving

Ready to build a stronger connection and confidently navigate life as new parents?

Enroll in our Together After Baby Workshop today!