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From chaos to connection:
Strenghten your relationship after baby
What About You, as a Couple?
When a baby enters the world, all attention shifts to them: planning, sleepless nights, constant worry about their well-being. It’s a beautiful change, but also overwhelming. In the midst of this chaos, however, we often forget the most important thing: the relationship between the two of you.
I’ve seen this happen with so many couples. Before the baby, everything was about “us”: plans, laughter, moments just for the two of you. After, it often becomes about obligations – who changes the diaper, who does the shopping, who manages to get an hour of sleep. Unfortunately, many don’t realize how, slowly, they drift apart.
And that’s when the hard moments start:
“I feel like we don’t talk like we used to…”
“We argue over nothing.”
“It feels like we’re just roommates.”
And you know what? It’s not your fault. No one teaches us how to navigate this transition. That’s why there’s Together After Baby Workshop.
This workshop is more than just a course. It’s about you. About how to keep the love alive even when the nights are long and tough. About how to better understand each other's needs, even in the midst of chaos. And, above all, about how to stay connected as a couple, because a strong relationship is the best gift you can give your child.
It’s for couples who want more than just to survive this period – they want to grow together. You’ll leave this workshop with practical tools, but also with the hope that, no matter the challenges, your love can remain a priority.
Now is the time to take this step for yourselves. You deserve to experience this phase beautifully, together. I look forward to guiding you on this journey.
About me
Hello, I’m Adriana!
As a cognitive-behavioral psychotherapist with expertise in couple’s therapy and schema therapy, and years of experience working with children and families, I’ve seen how the arrival of a baby can shift the dynamics of a relationship.
While parenthood brings immense joy, it also introduces challenges that can lead couples to feel disconnected. The overwhelming responsibilities of caring for a new baby often make it difficult to maintain emotional intimacy and relationship satisfaction. But I believe that with the right tools, couples can navigate these challenges and strengthen their bond.
As a certified educator by The Gottman Institute, I offer evidence-based strategies to help couples enhance emotional regulation, improve conflict resolution, and develop effective communication patterns. You’ll gain practical skills to manage stress, prioritize your relationship, and foster a deeper, more resilient connection.
I’m here to support you on this journey, helping you stay connected as a couple and build a strong foundation for your family.
Who is this for?
This workshop is designed for new parents, expectant parents and caregivers who are looking for practical support and guidance during the challenging transition of welcoming baby into the home.
If you are:
Expecting your first child
and want to prepare for the changes ahead.
New parents
seeking to navigate the emotional and practical challenges of bringing your baby home.
Couples
wanting to strenghten your relationship and ensure you both feel supported in this new phase of life.
Services
Together After Baby Workshop
Welcoming a baby is a beautiful journey, but it comes with its challenges. Statistics show that 67% of couples experience a decline in relationship satisfaction after having a baby.The Together After Baby program is a research-based workshop designed to help couples navigate the emotional, relational, and practical shifts that come with parenthood.Created by renowned relationship experts from Gottman Institute, this program helps couples stay connected during this life transition.
Post Partum Psychotherapy
After birth, a woman’s emotional world can feel overwhelming. Up to 80% experience emotional shifts, from anxiety to sadness. Psychotherapy offers a safe space to process these changes, heal, and reconnect with herself, helping her find strength and balance in this new chapter of life.
Dads and Diapers
Dads who can feel overwhelmed, not sure of their new role and wanting to understand better their partners and support them.
"We were feeling overwhelmed with the changes after having our baby, but the Together After Baby program made everything feel more manageable. It helped us find balance and keep our relationship strong."
— Ana & Claudiu, 28 & 35
FROM THE BLOG
2 MIN
The arrival of a baby is an exciting milestone, but it also comes with its challenges. By preparing for parenthood as a team, you create a strong foundation for your relationship and set yourselves up for a smoother transition. Communicating openly, strengthening your emotional connection, and supporting one another through the changes will ensure that you both feel equipped and united as you embark on this new chapter of your life together.
2 MIN
Parenthood is undoubtedly one of the most rewarding experiences of life, but it also comes with its share of challenges. The key to navigating these changes successfully is to be proactive in understanding how they will impact your relationship. By preparing for the emotional, physical, and practical shifts together, you create a strong foundation for both your partnership and your parenting journey. Embrace the changes, communicate openly, and support each other through every stage—your relationship will not only survive but thrive in this new chapter of life.
2 MIN
Parenthood can also be one of the most challenging times in a person’s life. Creating a postpartum support system that includes emotional, practical, and physical support is key to managing the transitions and ensuring both parents thrive. Don’t be afraid to ask for help and lean on those around you—you deserve it. By building a support system in advance, you’ll feel more prepared, connected, and ready to embrace this beautiful new chapter with confidence.
